Massage
MASSAGES
Deep Tissue Massage
First appointment and consultation is £40, thereafter:
60 minutes £37
30 minutes £27
Remedial
Remedial Massage is an advanced massage using many remedial techniques to improve range of movement, function, performance, injuries and postural problems.
Remedial Massage uses various techniques in a controlled environment and works in partnership with your body to improve certain problems. As Remedial Massage works at a deeper level, all treatments are specifically designed to the individual.
First appointment and consultation is £40, thereafter:
90 minutes £50
60 minutes £37
MASSAGES
Sports
Sports Massage is specifically designed to help improve sports performance, training, preparation for, recovery from competition and injury management. It also has useful benefits for non-athletes.
Sports Massage uses effleurage (stroking technique), petrissage (kneading and friction technique) as well as a combination of mobilisation and stretching techniques to prepare the body for activity or aid recovery.
The treatment is split into two elements:
Pre (before): is specific to warming of the muscles and making the body ready for exercise.
Post (after): allows the body to relax and help the therapist to “flush” out the lactic acid from the muscles.
First appointment and consultation is £40, thereafter:
60 minutes £37
30 minutes £27
Hot Stone
First appointment and consultation is £40, thereafter:
60 minutes £45
30 minutes £35
MASSAGES
Maintenance
Maintenance massage is for those clients who have had a tension released or are looking to maintain a relaxed state of body and mind. The treatment is individually tailored to suit the client’s needs and circumstance.
Maintenance massage is also good for athletes as part of their training program as it deals with athletes’ current problems from tight muscles to general aches and pains. As it is individually based, different techniques will be used to focus on particular areas or a specific spot to deal with clients’ or athletes’ concerns.
First appointment and consultation is £40, thereafter:
60 minutes £37
30 minutes £27
Swedish
Swedish massage is a commonly known massage and is the template of all massages including Hot Stone and Deep Tissue. Its purpose is to relax muscles and helps to reduce stress using a variety of techniques.
Swedish massage is also recommended as part of an emotional and physical stress reduction treatment program. Swedish massage will also stimulate the “body and mind” by stimulating the skin and nerves helping you to feel very relaxed and rejuvenated. With the use of Swedish massage, the therapist will increase the oxygen flow in blood and muscles, helping you to relax, unlike Deep Tissue, where the “knots” that you may have are worked on. The aim is to relax you and deal with the stresses you may have, but not work on specific problems.
First appointment and consultation is £40, thereafter:
60 minutes £37
30 minutes £27
MASSAGES
Pregnancy
Pregnancy is both exciting and a challenging time for expecting mothers. During this amazing time of physical and emotional change, massage can help to alleviate many of the symptoms and conditions associated with pregnancy and can be of enormous benefit to both mother and the baby.
Massage can help to relax the body in order to prepare it for the changes that occur during this special time and will help to promote a healthy, happy pregnancy as well as labour and recovery period.
Pregnancy treatment covers full body massage including abdomen area, arms/hands, legs/feet, whole back/shoulders, face and scalp.
Each massage is tailored to the mother according to her needs and wishes including the preference of laying on the couch on her side or seated on a chair.
First appointment and consultation is £40, thereafter:
60 minutes £37
30 minutes £27
Chair
Chair Massage is a 15 minute, fully clothed acupressure treatment of the head, neck, shoulders and arms which help to relax, refresh and rejuvenate. This treatment is suitable for office based people that only have a limited time available for the massage helping to increase productivity and effectiveness while reducing stress/repetitive strain related discomfort in the office.
As this is an Office based treatment the price will be agreed on an individual basis, please contact us for a quotation.
MASSAGES
Indian Head
Indian head massage is a popular massage that gently stimulates stress release. It was first introduced in India 1,000 years ago. Its benefits are that it involves the use of relaxing techniques on the back, shoulders, neck, face and scalp. Indian Head massage gives a psychological uplift and can be applied while fully clothed and is also suitable for pregnant clients. This treatment is beneficial for office-based people that only have a limited time available for the massage.
1st Treatment 55 minutes £40
45 minutes £37
Office based - on request
